Hey everybody, welcome to the podcast, I’m Nick and it’s amazing to be here with you today. Today is February 16.
Each day, we follow a simple rhythm: Slow Down, Read, Notice, Reread, Meditate, Respond, and Exercise.
Let’s begin.
Slow Down
Jesus is glad you’re here.
He longs to spend time with you.
He loves you deeply and delights in your presence.
Close your eyes. Take a deep breath in, then slowly release it.
As you inhale, whisper in your heart: “Jesus you reign.”
As you exhale, pray: “Over every fear.”
Repeat this three times, then sit quietly for a few moments, letting His peace settle over you.
Read
Then Jesus went to Capernaum, a town in Galilee, and taught there in the synagogue every Sabbath day. There, too, the people were amazed at his teaching, for he spoke with authority. Once he was in the synagogue, a man possessed by a demon — an evil spirit — cried out, shouting, “Go away! Why are you interfering with us, Jesus of Nazareth? Have you come to destroy us? I know who you are — the Holy One of God!” Jesus cut him short. “Be quiet! Come out of the man,” he ordered. At that, the demon threw the man to the floor as the crowd watched; then it came out of him without hurting him further. Amazed, the people exclaimed, “What authority and power this man’s words possess! Even evil spirits obey him, and they flee at his command!” The news about Jesus spread through every village in the entire region. (Luke 4:31–37, NLT)
Notice
What stands out to you in this passage? Is there a word or phrase that catches your attention? Hold it in your heart for a moment.
Reread
Hear the passage again, picturing the scene — the tension, the command, the freedom.
Meditate
Imagine sitting in the synagogue that day — the familiar hum of voices, the rustle of robes, the scent of parchment and oil lamps. You’ve come to hear the Scriptures, maybe to find comfort in the routine. But then Jesus begins to teach. His words aren’t like anything you’ve heard before — they carry weight, authority, and a piercing clarity that stirs something deep inside you.
Suddenly, a man cries out — his voice twisted with fear and defiance. The tension in the room spikes. People shift uncomfortably, unsure of what’s happening. But Jesus doesn’t flinch. He looks at the man — or rather, at the darkness tormenting him — and speaks with commanding calm: “Be quiet! Come out of him.”
In an instant, the chaos ends. The man crumples to the floor, free. The air feels lighter, as if a shadow has lifted. You realize you’ve just witnessed the collision of darkness and light — and light has won.
This same Jesus still speaks into the dark places in our lives. The fears, addictions, lies, and spiritual battles we face are no match for His authority. The question is: will we invite Him into those places and trust Him to bring freedom?
Take a few moments to reflect on this question:
Where do I need Jesus to speak His authority into my life today?
Respond
Lord Jesus, I submit to Your authority. Speak into my life and bring freedom where it’s needed.
Exercise
The rush of life will meet you again when you leave this sacred place—but you can carry this moment into your day by forming new habits.
Habit: Speak His Name
Today, when you feel fear, temptation, or discouragement, pause and say aloud: “Jesus, You are Lord over this.”
Let His name be your declaration of trust in His authority. If you encounter someone struggling, gently remind them of His power to bring peace and freedom.
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That’s your two minutes with Jesus for today. Now, take what you’ve heard… and live it. Until next time, keep slowing down, keep listening, and keep walking with Jesus.