Hey everybody, welcome to the podcast, I’m Nick and it’s awesome to be here with you today.
Today is March 20.
Each day, we follow a simple rhythm: Slow Down, Read, Notice, Reread, Meditate, Respond, and Exercise.
Let’s begin.

Slow Down

You are stepping into a sacred space with Jesus.
Set aside the distractions of your day.
Close your eyes. Take a deep breath in, then slowly release it.
As you inhale, whisper: “Jesus, I’m listening.”
As you exhale, pray: “Shape my heart like Yours.”
Do this three times, then rest in His presence.

Read

Then Jesus went over to their synagogue, where he noticed a man with a deformed hand. The Pharisees asked Jesus, “Does the law permit a person to work by healing on the Sabbath?” (They were hoping he would say yes, so they could bring charges against him.)
And he answered, “If you had a sheep that fell into a well on the Sabbath, wouldn’t you work to pull it out? Of course you would. And how much more valuable is a person than a sheep! Yes, the law permits a person to do good on the Sabbath.”
Then he said to the man, “Hold out your hand.” So the man held out his hand, and it was restored, just like the other one! Then the Pharisees called a meeting to plot how to kill Jesus.  (Matthew 12:9–14, NLT)

Notice

What stands out to you in this passage?
Is there a word or phrase that catches your attention?
Hold it in your heart for a moment.

Reread

Hear the passage again slowly, listening for what God is speaking to you.

Meditate

Jesus notices the man with the deformed hand. The Pharisees notice an opportunity to trap Him. Their question is framed as legal, but Jesus replies with a story from everyday life—a sheep fallen into a well on the Sabbath.
Everyone knows they’d pull the sheep out. “How much more valuable is a person than a sheep!” Jesus reveals the heart behind the law: the Sabbath is not an excuse to ignore human need. Doing good, saving life, is always aligned with God’s will.
Still, after the healing, the response isn’t worship but plotting. The contrast is sharp: Jesus restores; they scheme to destroy.
Take a few moments to reflect on this question:
Where is Jesus inviting me to value people more than my comfort, schedule, or preferences—and to “do good” even when it costs me something?

Respond

Jesus, thank You that You notice people in need and move toward them with compassion.
Forgive me for the times I’ve valued my convenience more than the well‑being of others.
Help me see people as You do—and choose to do good, even when it’s inconvenient.

Exercise

The rush of life will meet you again when you leave this sacred place—but you can carry this moment into your day by forming new habits.
Habit: See God’s Image in Others
Today, as you interact with people—family, coworkers, strangers—whisper this short prayer in your heart:
“God, help me see Your image in this person.”
Let that awareness shape your tone, your patience, and your willingness to do them good.

That’s your two minutes with Jesus for today.
Now, take what you’ve heard… and live it.
Until next time, keep slowing down, keep listening, and keep walking with Jesus.