Hey everybody, welcome to the podcast, I’m Nick and it is terrific to be here with you today. Today is February 21.
Each day, we follow a simple rhythm: Slow Down, Read, Notice, Reread, Meditate, Respond, and Exercise.
Let’s begin.

Slow Down

Jesus is here. He’s sitting in your favorite spot, waiting for you to join Him.
You may have a million things on your mind, but for these few moments, set them aside. Relax. Calm your body.
Close your eyes. Take a deep breath in, then slowly release it.
As you inhale, whisper in your heart: “Jesus, bring healing.”
As you exhale, pray: “Fill me with hope.”
Repeat this three times, then rest in His presence.

Read

Jesus traveled throughout the region of Galilee, teaching in the synagogues and announcing the Good News about the Kingdom.
And he healed every kind of disease and illness.
News about him spread as far as Syria, and people soon began bringing to him all who were sick.
And whatever their sickness or disease, or if they were demon possessed or epileptic or paralyzed — he healed them all.
Large crowds followed him wherever he went — people from Galilee, the Ten Towns, Jerusalem, from all over Judea, and from east of the Jordan River.
(Matthew 4:23–25, NLT)

Notice

What stands out to you in this passage?
Is there a phrase or truth that speaks directly to you?

Reread

Hear the passage again slowly, picturing the movement of Jesus from town to town and the crowds gathering.
 

Meditate

Imagine the dusty roads of Galilee — people walking for miles, carrying loved ones, leading children by the hand, bringing friends who could barely move. They’d heard about Jesus: the teacher who spoke with authority, the healer who never turned anyone away.
Everywhere He went, He brought both truth and compassion — teaching about God’s Kingdom and restoring broken bodies and minds. No sickness was too severe, no person too far gone. Hope spread like wildfire.
This is the heart of the Kingdom: truth that transforms and love that heals. And Jesus still walks into our towns, our homes, and our hearts today, bringing the same hope and healing.
Take a moment to reflect on this question:
Where do I need Jesus to bring healing and hope in my life — and how can I share that hope with someone else?

Respond

Lord, bring Your healing touch to the places in my life that need it most, and help me share Your hope freely.

Exercise

The rush of life will meet you again when you leave this sacred place—but you can carry this moment into your day by forming new habits.
Habit: Carry Someone
Think of someone who needs hope or healing today.
Pray for them, and then reach out with a word of encouragement, a Scripture, or an offer to pray together.
Just as people carried their loved ones to Jesus, be intentional about helping someone take a step closer to Him.

If this daily devotional is helping you slow down and meet Jesus, would you do one quick thing for me?
Take 30 seconds to leave a rating and a short review in Apple Podcasts. It really helps other people find 2 Minute Disciple when they’re searching for a daily devotional podcast.
Your rating and review might be what helps someone else start meeting with Jesus every day.

That’s your two minutes with Jesus for today.
Now, take what you’ve heard… and live it.
Until next time, keep slowing down, keep listening, and keep walking with Jesus.
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